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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 31, 1937
Page
21
Jeanette Beyer answers Mrs A with tips for bulk pie crust and biscuit mix preparation using four to six pounds of flour and shortening, stored in tins for quick one crust and two crust pies. She outlines step by step mixing ratios and oven methods to feed a family after church and chores with planned meals that stretch into the next day.
A home recipe list describes baked ham with dry mustard, carrots, and sweet potatoes in a casserole, baked in a 350 degree oven for about one hour until tender, served with optional biscuits. Also includes Pork Chop Italienne and Scalloped Tomatoes with step by step prep and bake times. Next week promises Sunday dinner ideas.
The item describes edible garnishes including asparagus tips through onion rings and French fried onions. It lists raw carrot sticks through green pepper rings, tomato halves with parsley, broiled pear halves with mayonnaise, fried bananas and other fruits, apples in pineapple juice, pickles and cucumber curls, jelly cubes in lettuce nests, and red cabbage slaw in lettuce cups.
A historical piece traces the shift from homemaker middlemen to modern prepared foods. It emphasizes tissue building proteins from meats dairy and beans, calcium rich sources, and the role of carbohydrates in providing energy, outlining a two fifths and one fifth daily composition.
The article explains fats supply heat and energy and are essential for skin health. It advises moderation for indoors versus active people, noting excess fat leads to storage for future needs. It lists butter cream meat fats and chocolate as examples and warns meals need additional elements beyond these fats.
The text notes storm areas travel at 35 mph in winter and 25 mph in summer, providing seasonal speed figures.
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