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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 03, 2005
Page
24
In a study of 5,200 Danish men researchers found a surprising link between slenderness and drinking coffee with sugar. They report a 40 percent lower risk of overweight among those who take their coffee or tea with sugar, suggesting sugar stimulates a hormone that reduces appetite.
Walking four to five blocks to school can yield ten minutes of activity that benefits the heart bones and muscles and correlates with better academics. Mary Barnes of Cedar Rapids notes her family uses the event to start walking from Noelridge, despite living three to four miles away. The program began in 1997 and has grown to International Walk to School Day and Week with participation in over 50 countries, emphasizing safety, traffic calming, and the environment.
Free health events from Mercy Medical Center Cedar Rapids and Mercy Hospital Iowa City include a Public Flu Shot Clinic at Lindale Mall Cedar Rapids 9 a.m. to 3 p.m. and St Luke's Hospice Bereavement Support plus NAMI Linn County groups. Many sessions require no fee though some target specific age groups or conditions. Information lines provided for registrations and details.
Local photo reprints are available from The Gazette. Call 368-8585 for details.
Health experts outline questions to judge when to seek medical help. Fever above 102 for days, worsening illness, or new symptoms like persistent cough, ear pain, or patches on tonsils signal possible infection needing care. If vomiting or diarrhea persists or recurs, seek evaluation.
The article explains limiting yolks to cut cholesterol while using more egg whites in scrambled eggs and omelets. It suggests substitutes like two whites per whole egg, egg substitutes, or pourable egg whites, and urges cholesterol testing after dietary changes. It also notes other cholesterol sources and advises overall lifestyle changes.
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