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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 03, 2005
Page
25
A veteran training approach for over-50s proves vital for healthy aging. Emphasizing lean muscle, balance, and joint protection, it advises lighter loads, higher reps, flexibility work, and injury avoidance. Modify moves like a single-arm row with lighter weights and more reps.
The Seattle Times notes hoop dancing expands beyond toys into fitness classes and videos. Kara Spencer's Mandala Hoops and Betty Hoops promote mind body flow, while the Heavy Hoop offers resistance and cardio workouts. Hoop communities praise communal joy and rhythm as well as calorie burn.
Dr Donohue outlines options for a 42 year old patient with a 7 cm fibroid pressing on the bladder. Myomectomy preserves fertility, uterine artery embolization cuts blood flow, and MRI guided focused ultrasound ablation is new though fertility impact unknown. A fibroid booklet with ordering details is provided.
Heloise shares a reader hint from Leah Keith about laminating photos of a deployed Air Force husband and threading them onto a metal key ring for their nine month old daughter. The idea keeps the parent present for distant families and can aid grandparents as well.
Community calendar lists events across Johnson and Linn counties. Visiting Nurse Association clinics in Coralville and Swisher, AARP forum in Iowa City, Johnson County Reads event with Julie Otsuka, Washington Community Theater production of My Fair Lady, artist lecture by Brad Schwieger, Quaker Oats Com Mate at Bloomsbury Farm, Bijou in Beems Le Grand Voyage at Cedar Rapids Public Library, Live from Prairie Lights reading by Myla Goldberg, Noetridge and Coralville Farmers Markets, plus various all day meetings.
Nutritionists warn salad bars can derail weight loss if portions and choices are not controlled. Favor fruits and vegetables, choose vinaigrette dressings, skip creamy sauces, and limit high calorie items like cheese bacon and mayonnaise based salads.
A Virginia woman recounts marrying an African American man and losing contact with her racist father. She seeks guidance on continuing to reach out versus moving on, while the father’s response is to cut ties despite their proximity. Dear Abby advises accepting and focusing on her future.
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