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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 03, 2005
Page
23
The article advises regular skin checks starting at age 20 with yearly exams after 40. It lists melanoma indicators such as asymmetry border irregularity color variation and diameter over a pencil eraser. Include scalp feet between toes fingers and all body areas in self evaluations.
Web sites offer interactive calculators to estimate potential savings from new Medicare prescription drug plans. Results vary by assumptions on premiums discounts and other factors. Sources include Medicare.gov Kaiser Family Foundation and Medicare Today calculators.
A Journal of Alternative and Complementary Medicine study involving 30 adults in an executive education program found self-applied acupressure for 15 minutes at stimulation or relaxation points increased reported alertness and reduced fatigue on practice days. No performance measures were assessed.
In Cedar Rapids Summit School promotes Walk to School Day with activities led by physical education teacher Rachael McCaughey from Noelridge Park to the school. She urges daily movement for at least 60 minutes and notes walking near school adds to active lifestyles and overall health.
Eggs emerge as a low cost protein with nutrients like iron and lutein while posing cholesterol questions. Experts urge limiting daily cholesterol to 300 milligrams, or 200 milligrams for those with disease, amid mixed evidence on heart risk. The Australia Heart Foundation weighs eggs as heart healthy with guidance to vary diet.
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