Celebrity chef Art Smith to headline Well Being event in Cedar Rapids
Cedar Rapids hosts a free Well Being event featuring Chef Art Smith teaching healthy comfort foods from 7 to 8 30 p m Sunday at the Cedar Rapids Marriott 1200 Collins Rd NE Registration is online or by phone The session covers healthful eating and tastes based on Smith s background as Martha Stewart Living Magazine event chef and former personal chef to Oprah Winfrey.
MENTIONED IN THIS ARTICLE
Cedar Rapids
St. Luke’s
Art Smith
Smith
Martha Stewart Living Magazine
Oprah Winfrey
Cedar Rapids Marriott, 1200 Collins Rd. NE. To Register, Visit Www.strukescr.org
Free Web conference for caregivers on Alzheimer care
The National Private Duty Association hosts a free interactive Web conference titled Caring for Someone with Alzheimer's at Home at 7 p.m. on November 16. The session offers patient assessment guidance, care plans, caregiver education, safety and other Alzheimer’s related topics. Preregistration is required via the provided registration link.
MENTIONED IN THIS ARTICLE
Cedar Rapids
National Private Duty Association
Coaches sought to aid seniors in balance program
The Heritage Agency at Kirkwood Community College seeks volunteers to train as coaches for A Matter of Balance. The next coach training runs 9 a.m. to 5 p.m. November 18 on the Kirkwood main campus. Coaches must commit to teaching at least one class. Contact Tim Getty at 319 398 5559 or tgetty kirkwood.edu.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Heritage Agency
Kirkwood Community College
Tim Getty
Tgetty
Kirkwood
Africa diet helps sisters shed pounds for Namibia aid
Annie Retter and Linda Clute from St. Paul Minnesota began an Africa diet after witnessing hunger in Namibia. Both lost significant weight and now send 400 to 500 dollars monthly to feed Namibian children. The trend includes Weight Watchers Lose for Good and Shrink-A-Thons with pledges for every pound lost.
MENTIONED IN THIS ARTICLE
Jean Hopfensperger
Minneapolis Star Tribune
Inneapolis
Annie M Retter
Africa
Namibia
Retter
St. Paul, Minn
America
Linda Clute
St. Paul
Clute
Minnesota
Farmers Market
Africa Community Health Initiative
Better
Aneapolis Star Tribune
Annie Retter
Gina Daraitis
Minn
Linda Chute
Benefits of lifting weights for lean look and cardio balance
A wellness coach recommends combining strength training with cardio to burn fat and build lean muscle without bulk. It explains that muscle burns more calories, heart conditioning improves stamina, and ACSM advises 20 to 60 minutes of cardio most days. Tips include 10 minute cardio segments and monitoring intensity by a conversational pace.
MENTIONED IN THIS ARTICLE
American College of Sports Medicine
Fibromyalgia diagnosis and treatment overview
Fibromyalgia is an elusive condition marked by widespread pain and fatigue with no lab tests to confirm. Tender points, sleep disruption, and brain chemical imbalance are discussed, with antidepressants like Savella Cymbalta and Lyrica used to modulate pain and brain signaling plus heat massage and graded exercise as key therapies.
MENTIONED IN THIS ARTICLE
L.J
Also Mentioned on This Page
Hiawatha
Miguel Rivera
Hiawatha Community Center
Emmons St
Rivera
Sarasota
Fla
Dieting For Charity
Simone French
University of Minnesota
French
Chute
Kylie Helgens
Sisters Health Club
Khelgens
Thewellwoman
Donahue
Paul Donahue
North America
Dr. Donahue
P.O. Box
Orlando
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