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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 22, 1982
Page
16
The Sunday menu lists breakfast items including grapefruit, quiche, skim milk and lunch items such as lean ham on rye with low calorie mayo, plus vegetables, fruit and snacks. Totals show 1195 calories and about 3.14 dollars, with guidance to reach 1500 calories by adding extra chicken, rye bread, and more skim milk.
Featured recipes include Breakfast Quiche with a mushroom filling in a crust made from bread crumbs and margarine baked, then topped with a mushroom layer and egg mixture baked until soft-set. Serves 4. Lemon Seasoned Chicken Breasts coat bone in chicken with lemon parsley mixture, bake then finish with optional parsley. Microwave option included. Serves 4.
Swimming provides aerobic conditioning for heart and lungs with benefits increasing the longer the exercise is sustained. Ten minutes of crawl burns about 100 calories, with strokes varying slightly in energy use. It is praised for low impact and fewer injuries, aiding elderly and handicapped individuals as well as those unable to swim through water exercises. In 1967, Communist-led anti British riots occurred in Hong Kong.
Items for the SUN plan include fruits and vegetables such as apples bananas kiwi and berries plus meats like beef pork and turkey. Also included are dairy eggs bread cereals canned fish and soups along with beverages and snacks like juice sherbet gelatin and yogurt.
Dear Abby fielded letters from nervous parents and others seeking guidance on blended families wedding costs and baby derby entries. The writer Rudolph Mock from Hanover Park Illinois lists his mother’s seven births with dates and asks if the claim counts, Abby replies affirming persistence while noting the writer avoided hand-me-downs.
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