Farm yoga grows from four visitors to sustainable event space
The Pear sons turned a hobby farm into a monthly farm yoga site inspired by goat yoga. Chelsea Lab traveled from Cedar Rapids to join and called it awesome. Instructor Lindsey Morrison and Kristi Bontrager note animal energy aids movement and well being. The Iowa Farm Sanctuary in Marengo will host summer sessions among goats and pigs as part of a broader healing focus.
MENTIONED IN THIS ARTICLE
Pearsons
Chelsea Lab
Cedar Rapids
Lindsey Morrison
Hot House Yoga
Iowa City
Kristi
Pink Alpaca Farms
Kristi Bontrager
Jazzercise
Marengo
Alternatives to CPAP for snoring and sleep apnea relief
Medical guidance covers options beyond CPAP for snorers and sleep apnea patients. Consider comfort tweaks to CPAP such as better masks and humidification, or switch to BIPAP. Oral appliances, nasal valves, weight loss, and lifestyle changes including avoiding alcohol and sleeping on the side or abdomen may reduce snoring. Seek doctor advice before changing devices or plans.
Managing lactose intolerance in daily life and diet
Lactose intolerance stems from lactase deficiency causing digestive symptoms after dairy. Most people can manage without eliminating all dairy by trial and error and using methods like smaller servings, pairing dairy with meals, choosing hard cheeses or yogurt, trying lactose reduced products, and using lactase enzyme aids.
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Stella
Ace Wilde
Sanctuary
Pearson
Elizabeth
Zabel
Thegazette
Liz Zabel
the Gazette
Dina Blanc
Wellman
Pink Alpaca
HooplaNow.com
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