Traveling runners adapt training for trips and injuries
A Washington Post piece follows Sonia Weiser’s account of Ling delaying her first marathon due to a Baja California trip. It offers tips from experts on adjusting mileage, choosing safe destinations, and leveraging vacations as recovery while staying active and preparing for future races.
MENTIONED IN THIS ARTICLE
Ling
Mexico
Colorado Mountain
Baja California
Abby Omerza
ARCA
Omerza
Ashley Mateo
Mauricio Sandoval
Manhattan
New York City
Mexico City
Guatemala City
Amsterdam
Sandoval
Build a Better You Isabela Joyce Quads for Knee Health
Isabela Joyce outlines quad strength benefits for daily movement and athletic performance. Squats and lunges form the core, with proper form and progressive loading to avoid knee injuries. Joyce, a certified trainer at The M.A.C., offers basic guidance and contact details.
MENTIONED IN THIS ARTICLE
Isabela Joyce
M.A.C
Joyce
Also Mentioned on This Page
Sonia Weiser
Washington Post
Rogue Expeditions
Mateo
Boston
Berlin
Chicago
London
New York
Tokyo
Finland
Indonesia
United Arab Emirates
Dreamstime
TNS
Jenny DeMarco