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Avoid overuse injuries suggest dynamic warmups and hydration
The article advises preparing for spring activity with dynamic warmups and active movements, plus hydration and proper gear. It highlights avoiding static stretches, protecting vulnerable areas, and using knee pads, helmets, and suitable shoes. It also offers Peppard’s five step rehab plan and cautions seeking medical care if injuries impair function.
MENTIONED IN THIS ARTICLE
Hether
Michael Reid
Alan Peppard
Peppard