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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

May 03, 1982

Page

8

Moon Names and Native Lore in Lunar Legend Across Cultures

J Clayton Troeger presents a monthly Ames Gazette column on the moon. He links names like Luna Artemis Selene Cynthia and Diana to lunar lore, Native American moon stories, and sky-watching tips. The piece blends science, tradition, and local astronomy notes with addresses for readers to request a moon-naming list.

J. Clayton Troeger Ames Monday Gazette 16Th St Iowa Free Lance Cynthia Selene Diana Luna Artemis America American Southwest Pacific Northwest Diety Moon-woman Earth

Shape Up Now Tuesday Menu

A labeled diet menu lists items with calories and prices including small orange slices, English muffins with margarine, skim milk, Minestrone Soup, a raw spinach salad with egg bacon and oil free dressing, Ry-Krisp crackers, lean ham, peas and mushrooms.

Fitness myths debunked and SUN program tips emerge

Article dispels exercise myths, urges hydration before workouts, and outlines beginner and advanced SUN fitness exercises. It lists a sample low calorie salad with dressing, a snack totaling 1,185 calories, and a plan to reach 1,500 calories with oatmeal, brown sugar, raisins, skim milk, and lemon sherbet for dieters.

Hearty Vegetable Beef Bouillon Stew Casserole

In a three quart casserole combine celery carrot garlic potatoes tomatoes zucchini green beans broken spaghetti hot water beef bouillon granules basil and parsley. Cover and simmer over medium heat until vegetables are tender. Stir occasionally. Serves six.

Shape Up Now program guides readers to health plan

The Shape Up Now SUN program offers a balanced weight loss food plan and a realistic exercise schedule. Installments in The Gazette run daily through July 18. The articles do not replace medical advice, and readers apply suggestions at their own risk.

Laurence E. Morehouse The Gazette SUN

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