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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 18, 2015
Page
13
June brings abundant locally grown asparagus before it yields to peas and spinach. Fresh spears taste notably superior to imports, with ancient appeal cited by Egyptians and Romans. Tips cover storage and a savory cornmeal cheddar loaf cake using asparagus, plus a detailed baking recipe and serving ideas.
Sheree Clark promotes raw and vegan living through a central Iowa show and a Des Moines meetup with over 1000 members. She notes she is not strictly raw, aiming for balance, and advocates tailored healthy paths. Moritz and Huebbe discuss flexibility, daily practicality, and beginner tips like starting with raw desserts and smoothies.
Easy shirred eggs baked in ramekins over spinach with a savory oniony yogurt sauce. Greek yogurt with sumac substitutes labneh for a bright tang, creating a simple rustic brunch or dinner option paired with salad and buttered toast.
Oven baked eggs in ramekins with spinach and a yogurt onion sauce. Each serving uses four eggs, butter, Greek yogurt, spinach, bread for toast, and sumac as a bright finish.
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