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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 15, 1982
Page
13
A recipe section describes layered tortilla chips with melted cheese baked briefly, topped with Red Refried Beans, tomato and onion, yielding 6 to 8 appetizers. It notes a main dish version on four plates and includes detailed bean cooking methods, ingredients, and yields.
Mexican cookery offers budget friendly options using beans tortillas and sauces. Featured dishes include Nachos Frijoles Refried Beans Bean and Pork Burritos and a Two-way Avocado Dressing with a green salad using white beans and orange segments.
The program lists a balanced daily menu with breakfast lunch and dinner items. It gives calories and costs for each item such as tomato juice cottage cheese toast tuna with mayo water packed pineapple and skim milk and offers guidance to raise daily calories to 1500 with a baked potato and extra seafood kebabs and tomato juice.
Featured recipes include Rice Pilaf using chicken broth onion and parsley baked 30 minutes yields five servings. French Peas prepared in lettuce cups with peas sugar salt butter yields six servings. Seafood Kebabs combine scallops pepper onion and tomatoes brushed with soy lemon garlic sauce grilled 15-20 minutes yields four servings.
Suzy Prudden, lecturer and author of seven fitness books, stresses warm up exercises during the SUN program. She says muscles become about 20 percent more efficient when warmed up with gentle movements and that skipping warmups can cause unnecessary stiffness.
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