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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 05, 2006
Page
23
Long Island obstetrician Gary Steinman reports in Journal of Reproductive Medicine that women who eat meat or dairy are five times more likely to have twins than those on vegan diets. He notes higher complications in multiple births and suggests non meat protein for those planning pregnancy.
Dried fruit packs more calories per cup than fresh fruit due to water loss. One cup fresh grapes has about 60 calories, while raisins exceed 400 calories. half a cup dried fruit equals one cup fresh fruit for nutrients. Also, summer foot care tips advise sandals near pools, sunscreen on feet, and antifungal reminders.
Researchers told runners they tested super oxygenated water. In reality tap water improved pace by about 83 seconds over bottled water in three 5 kilometer time trials. Gazette staff and wire reports.
Strength training builds muscle that weighs the same as fat but takes less space and boosts metabolism. It helps reduce inches off the waist and hips, aids weight maintenance, and lowers cortisol to curb belly fat. It also strengthens bones and supports overall health.
fitness specialist Bobbi Dunn of St. Luke's Hospital Kansas City advises consulting a personal trainer before weights. Start with 2–3 sets weekly, 8–15 reps per exercise by age, and choose weights so last reps are challenging but doable.
A national survey for the International Food Information Council Foundation shows Americans know diet affects health but struggle to apply it. It highlights calorie misunderstandings, fats, sugars, and obesity perceptions, with simple fixes and BMI tools at nhlbisupport.com/bmi.
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