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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jun 05, 1990

Page

9

Cherries Peak Season Tips and Freezing Guide

This piece highlights seasonal cherries Bing Lambert and Rainier with a brief note on their colors and flavors. It also provides practical freezing instructions to enjoy cherries year round and includes a burgundy cherry sauce recipe with steps for using fresh or frozen fruit.

Bing Lambert

Herbed Lamb Leg With Fruited Brown Rice

Classic leg of lamb roasted to doneness with garlic thyme and pepper. Serve with Fruited Brown Rice of apricots raisins pecans and brown rice for eight portions.

Broccoflower enters shelves a California led trend

A California grower named Rick Antle introduced broccoflower after finding cross seeds in Holland. The sweeter milder green head costs about 1.99 a head, higher than cauliflower and broccoli. The craze may fade to a rare kitchen curiosity. Frances Heater asks for a rye bread recipe using potato water lard and sugar.

United States California Rick Antle Holland Frances Heater Winthrop Frances

Nutritious low fat evening snacks for a fit family

A list of healthy snack ideas including fig bars, light popcorn, pretzels with an apple, citrus fruits, mini pizzas on multigrain muffins with part skim mozzarella, raw veggies with non fat yogurt dip, bananas, cinnamon applesauce, dried fruit, and high fiber cereal with low fat milk.

Fat intake myths from the Good Health newsletter

The piece notes a man may consume about 7 000 pounds of fat in a lifetime equivalent to a stick of butter daily. It lists sources such as potato chips, ham burgers with fries, peanuts, and peas, highlighting oil content and calorie contribution.

The Good Health Newsletter

Also Mentioned on This Page

U.S Y. C. Golden Raisins ALA Kathy Toborg
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