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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 02, 2017
Page
12
Kylie Alger outlines common weight loss myths such as spot reduction and gluten free dieting. She notes crunches don’t reduce love handles, gluten free products aren’t inherently healthy, and sleep deprivation links to obesity. She recommends core training with diet and aerobic work, and emphasizes fiber and low sugar snacks.
Mindfulness has moved from niche studios to schools courts and apps. Rohan Gunatillake notes growing use in health care and therapy requires solid evidence. NIH cites reduced anxiety blood pressure insomnia and cancer dementia relief. A 2015 Harvard study links eight week mind body relaxation to 43 percent fewer medical visits.
Scott Rogers of the University of Miami School of Law offers practical tips to weave mindfulness into daily life. Read accessible books like Mindfulness for Beginners or Real Happiness, use guided recordings, attend trainings, and practice anytime rather than only in a quiet room.
Women socialize at 5 30 p m with live contemporary Christian music and a study on Philippians 4 8 at Cedar Ridge Winery and Distillery Swisher. The 38 admission covers food wine and chocolate in a women’s night out with purpose.
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