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Phones Take a Break From Your Screen to Protect Health
The article outlines how excessive smartphone use harms wrists eyes and hearing. Experts advise neutral wrist positions, breaks every 20 minutes, eye relief through distance and sun, and volume limits to prevent migraines. It also suggests stands, voice tools, Screen Distance, and staying active with short walks.
MENTIONED IN THIS ARTICLE
Lauren Shapiro
University of California At
San Francisco
Shapiro
Raj Maturi
American Academy of Ophthalmology
Midwest Eye Institute
Maturi
Apple
Department of Health and Human Services
Charles Flippen II
Center For Continuing Professional Development
David Geffen