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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 09, 1985
Page
12
A compact glossary of healthier replacements for common fats and sugars. It lists substitutes for bacon butter chocolate coconut cold cuts flour hot dogs ketchup mayonnaise peanut butter salad oil sugar and tartar sauce with tips to maintain flavor while reducing calories and fat. Includes specific ingredient swaps and preparation ideas.
Tips include subbing steamed cauliflower for bread in stuffings with sage and seasonings, making a mock white sauce from cauliflower, nonfat dry milk bouillon and butter salt, and using yogurt strained into low cal sour cream. Also suggests homemade low cal popcorn with gelatin, banana dressing for salads, and a mushroom bouillon soup with Parmesan for flavor.
Dietitians emphasize meals planned around patient tastes and schedules. Sugar is viewed as a manageable part of the diet, not a poison, with guidance on acceptable amounts in common foods. Hospitals offer free education for diabetics and families, while grilling tips stress a safe, well ventilated area and proper fire-building methods.
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