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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 06, 1982
Page
13
Pam Fruehling explains how hearty main dish salads solve weeknight meal dilemmas by stretching costly ingredients and using leftover meats like roast beef or chicken. The piece highlights colorful accompaniments and recipes such as Avocado Salad Bowl and Layered Fruit Salad, encouraging quick, glamorous presentations.
Collection of salad recipes including Pork and Noodle Salad with ginger dressing, Thousand Island dressing, and Oil and Herb Dressing. Provides ingredient lists, preparation steps, chilling times, and yields for multiple servings. Includes garnish ideas and assembly tips for plated salads.
Cedar Rapids Reds right fielder Jeff Jones, a power hitter and former University of Iowa Hawkeye, discusses his home cooking habit. He cooks daily, favors simple oven meals, and believes a balanced diet helps athletes. he even collaborated on a Potato Salad recipe with his girlfriend.
A Greek flavored dish uses lean lamb or beef with tomatoes onion and macaroni baked under a yogurt egg Romano cheese lemon and mint mix. The recipe yields 10 buffet servings at 165 calories each and 5 meal servings at 330 calories each. A cucumber tomato scallion olive feta salad accompanies, under 100 calories per serving.
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