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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 28, 1992
Page
13
Nutrition expert Judy Fitzgibbons notes low fat yogurts from Cannon and Yoplait offer calcium with minimal fat but high sugar content. Skim milk delivers calcium with fewer calories, while fat free yogurts require multiple servings to meet daily calcium 800 mg for adults.
Authentic sauces celebrate Sicily Naples Rome and Lazio with pasta dishes like Vermicelli with Sicilian Fisherman's Sauce and tomato basil pasta. The essay links Italian regional history to fresh ingredients, simple melding, and shared meals across cultures.
The article profiles Steve Spender 35 head chef at Season's Best Iowa City scene owner Kathy Jones Colleen Fitzpatrick. A former Florida student who studied chemistry then psychology he uses scientific curiosity to craft menus including venison and vegetarian dishes. He writes some recipes for customers and favors no salt or butter rarely. wraps his roulades in kitchen wrap and serves a colorful chicken roulade recipe for six.
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