Heart healthy tips from cardiologists at home
Cardiologists share practical heart health guidance for families. Doctors urge monitoring cholesterol and blood pressure, cutting added sugars, finding enjoyable exercise, taking stairs, and balancing treats with moderation. Stress management is advised to avoid unnecessary worry.
MENTIONED IN THIS ARTICLE
Ronald Scheib
Pritikin Longevity Center
Miami
Scheib
Robert Bonow
Northwestern University Feinberg School of Medicine
Bonow
Bonew
Regina Cruz
Integrative Cardiology Center
Long Island
American Heart Association
Cruz
Chicago
Bonen
Recovery guidelines for endurance athletes after long workouts
Dietitian Erica Goldstein of Mayo Clinic Florida advises a two hour post exercise recovery window for endurance athletes. Replenish carbohydrates first and restore protein to aid muscle repair with 1 to 1.2 g of carbs per kg and 20 to 25 g of protein within two hours. Milk chocolate drinks, whey and pea proteins, plus foods like chicken and fish are recommended.
MENTIONED IN THIS ARTICLE
Erica Goldstein
Mayo Clinic
Florida
Goldstein
Yoga on a Surfboard Finds a Niche at Iowa Studio
Downward Dog in Iowa City launches SurfSet yoga on a board with core work and balance. Instructor Slocum highlights relaxed focus and engaging core while participants like Lori Lasansky praise improved balance and post class ease. New students get two weeks for 25 dollars, with schedule 8 am Saturdays and 4 15 pm Mondays.
MENTIONED IN THIS ARTICLE
Slocum
Costa Rica
SurfSet
Mike Hardwick
Sarah Penn
Mark Cuban
Downward Dog
Iowa
Surf Inspired Fitness
Davenport
Lori Lasansky
Iowa City
Tea Ho
Lexi Ellermeier
Lexi
Katiya
Macklemore
Ryan Lewis
Geronimo
Sheppard
Omi
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the Lady the van
Vsuur RaPids Wehrenberg
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3Rd Ave
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Sat-Sun
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the Revenant
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Gods OF
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Elen
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