Surf board yoga rides unstable water on land
In Coralville Downward Dog Yoga & Fitness offers yoga on a surfboard attached to a base that mimics water instability. Instructor Kelli Slocum says the setup forces balance without cheating and students perform moves like downward dog, plank, warrior and pigeon while wobbling on the board.
MENTIONED IN THIS ARTICLE
Liz Zabel
Gazette
Tea Ho
Lexi Ellermeier
Downward Dog Yoga
Coralville
Kelli Slocum
Slocum
Coe College Orchestra hosts faculty student ensemble night
Velma MacMillan and Brett Wolgast perform Handel’s Cuckoo and Nightingale with the Coe Symphony Orchestra. Haydn Symphony No. 89 also on the program. 7 p.m. Sinclair Auditorium Cedar Rapids. Free.
MENTIONED IN THIS ARTICLE
Coe College
Coe
Velma MacMillan
Brett Wolgast
Coe Symphony Orchestra
Symphony
Sinclair Auditorium
First Ave
Cedar Rapids
Heart health tips from Kylie Alger raise February awareness
Kylie Alger outlines heart disease risks and prevention steps including weight management, 30 minutes of daily aerobic activity, balanced eating with fruits vegetables and whole grains, stress management, moderate alcohol, and smoking avoidance. She also notes annual checkups and blood pressure monitoring.
MENTIONED IN THIS ARTICLE
United States
American Heart Association
AHA
Atlanta
David Montgomery
Also Mentioned on This Page
Oralville
SURF
Iowa City
Lori Lasanksy
Olivia Mogren
Solon
Powered BY Hoopla
Hooplanow.com
Red Stick Ramblers
Pine Leaf Boys
Csps Hall
Third St. SE
Eastern Iowa
Celebration Farm
Robin Woods Lane
Amanda
Splat the Cat
Barnes & Noble Bookseller
Collins Rd
Cedar Rauids
Dublin
Salome
Cornell College
Kimmel Theatre
First St
Mount Vernon
Kylie Alger
Kylie
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!