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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 30, 1980
Page
5
Reader questions about meat labeling mock turtle dishes and knife care are answered in this column. The Butcher explains beef round tip roast naming, mock turtle origins, and carbon steel knife stains with simple home remedies and safety tips.
A fragment lists ingredients such as water prunes raisins cinnamon tapioca and fruit juice with approximate measures. The text suggests a preparation step for a fruit dessert incorporating dried fruit and tapioca in a flavored liquid.
Recipe note from page 1B describes Sweet Soup with sugar lemon slices water prunes raisins and cinnamon. Prunes are simmered then tapioca cooks. Also listed Creole Sauce with green pepper onion pimento stuffed olives garlic butter and tomato soup.
A simple cheese souffle recipe cooks peppers onions olives and garlic in butter for five minutes, then adds milk parsley thyme bay leaf and pepper. simmer fifteen minutes, finish with a cheese souffle.
Markets offer year round fruits and vegetables thanks to modern farming, transport and display methods. Lettuce, spinach, cabbage and other greens stay low cal while tomatoes and peppers add variety. Apples, bananas and citrus top a list of 40 calorie fruits. Experts forecast cabbage, carrots, celery, potatoes and tomatoes in ample supply from the South and Mexico, but prices may still rise for less plentiful or exotic items. Cedar Rapids Senior Citizen and Handicapped Bus Service Dial. 363-8244
Readers share low calorie lunch ideas from Albany to Nashville. Tips include tuna on melba toast with lemon, lettuce with citrus dressing and cottage cheese, and using blue ice or frozen milk to keep meals cool. Other favorites feature frozen bread sandwiches, thermos fruit salads, and compact dressings in pill bottles. On this date in 1944 Greece's King George named a regency.
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