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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 22, 2017
Page
11
Mayo Clinic allergist Dr. Rohit Divekar warns that Christmas trees mold dust fires and scented candles can trigger allergy and asthma symptoms. He advises cautious eating and updating rescue medications to keep holidays safe and enjoyable for those with allergies.
In the BMJ Christmas issue doctors share humorous self stories about fatigue and distraction. UC San Francisco dermatologist Eleni Lines led the collection drawn from blogs and social media, noting fatigue fuels errors yet delivers laughs.
U S researchers report that lesbian gay bisexual and questioning teens show higher exposure to adverse childhood experiences and greater odds of death by own action risk behaviors. Study of about 5 000 Nevada high school students links ACEs and heightened crisis thoughts across sexual minority groups.
This guide highlights how SAD and winter blues affect melatonin and mood and recommends steps to lift mood. Open shades for sunlight, outdoor activity, social plans, exercise, diet tweaks, and light therapy with a 10 000 lux box. Use 20 to 30 minutes each morning within two weeks of mood decline and continue until days lengthen.
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