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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 22, 2017
Page
10
Kylie Alger offers simple, gratitude focused ideas to extend holiday magic beyond faith traditions. Readings, family interviews, and memory recording with a camcorder help document growth, while reminders to model kindness support a calmer, more mindful festive season.
The article explains SAD and winter blues, noting 15 percent may struggle, higher in New Hampshire than Florida. It lists symptoms such as increased sleep, low energy, junk food cravings, weight gain, and social withdrawal. Causes include circadian rhythm disruption, serotonin, and melatonin changes. It also advises contacting care teams if symptoms disable function.
Local act Euforquestra blends funk soul Afrobeat reggae and dub in Iowa City at The Englert Theatre 8 p.m. tonight with tickets 17 to 22 dollars. The Beaker Brothers perform at The Famous Mockingbird Marion 8 to 11 p.m. today for 25 dollars. Wheel Hoss Presents Live at The Mill Iowa City 6 dollars. Living Improverty Christmas Spectacular at Shores Event Center Cedar Rapids 7:30 p.m. 10 dollars. Bubbly Tasting at WineStyles Coralville 5:30 to 8:30 p.m. 10 dollars club members 15 public. Holiday Tours Brucemore Cedar Rapids 9:30 a.m. to 3:30 p.m. free to 12 dollars.
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