Canadian River Memorial for Mallet Brothers
In 1739 Pierre and Paul Mallet and six companions sought Santa Fe riches. After disputes and a failed Bruyere expedition, the Mallets guided explorations to the Mississippi and Arkansas, later return to Canada. The Canadian River now stands as a 760 mile memorial to the brothers, placed among La Salle’s wanderings.
MENTIONED IN THIS ARTICLE
Pierre and
Paul Mallet
Santa Fe
Mallets
Colorado
Purgatoire
Arkansas
Canada
Montreal
Mississippi
New Orleans
Bienville
Andre de la Bruyere
Canadian
Oklahoma
Bruyere
la Salle
Klondike Kate Betts Matson Ends Yukon Fame in Bend
In Bend Oregon neighbors know her as Mrs John Matson Aunt Kate to locals. Born Kate Betts in Seattle she joined the 1898 Alaska gold rush to Dawson City where she sang and danced earning large sums from prospectors. She later married John Matson in Vancouver 1933 and settled in Bend becoming Aunt Kate.
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Kate
Bend
Ore
John Matson
Kate” Matson
Seattle
Kate Betts
Betts
Alaska
Dawson City
Vancouver
B. C
Oregon City
Western
Union
Black jet sands greet white waves at Neapolitan coast
Near Torre del Greco in the Bay of Naples the sea churns white foam onto sands of jet black lava from Vesuvius. The striking contrast highlights Europe’s famed seashore beauty and volcanic history.
MENTIONED IN THIS ARTICLE
Europe
Torre del Greco
Bay of Naples
Vesuvius
What to Eat and Why by C Houston Goudiss
The article notes a regular winter to spring dip in vitality Work and appetite suffer and mood dims as temperatures rise The period before spring is marked by fatigue lassitude and low energy that resists simple rest or sleep remedies It urges attention to diet to rebuild bodily reserves and restore health.
MENTIONED IN THIS ARTICLE
C. Houston
Goudiss
The Best Spring Tonic Through Nutrition and History
A historical view contrasts old fashion tonics with modern nutrition. It notes the shift from sulphur and molasses remedies to a diet rich in minerals and vitamins, aided by advances in transport and preservation that make essential foods readily available.
Enriching the Blood and Iron Deficiency Risk
The article notes spring iron deficiency rises after winter diets rich in carbohydrates and fats. Iron and copper are essential for hemoglobin formation and iron utilization, with daily blood cell turnover needing constant replacement. Minor illnesses and infections can increase iron loss, pushing iron-adequate diets toward deficiency.
Iron Rich Foods For Homemakers Diet Plan
Advice urges homemakers to include iron rich foods in menus such as liver eggs and whole grain cereals to boost daily iron intake and health. Emphasizes deliberate meal planning and balanced nutrition.
Green vegetables and iron absorption in diet
The text notes that dried fruits lean meats and green leafy vegetables should be included in winter diets. It warns against overemphasizing greens as starchy and fatty foods provide more heat. Studies with children show sluggish blood formation when fruits and vegetables are limited. Greens supply iron and are well absorbed.
Eat More Greens for Daily Alkaline Balance
The guidance emphasizes daily servings of greens like dan delion greens spinach kale chard watercress lettuce and green cabbage with a cooked vegetable meal and a generous green salad. Top salads with fruit such as orange grapefruit banana pineapple or apple celery for minerals and vitamins and to support alkaline ash balance after digestion.
Increase Bulk With Vegetables Fruits And Fluids
The article emphasizes liberal consumption of green vegetables and fruits along with whole grains to add bulk and aid regularity. It notes they counter a concentrated winter diet, help with spring fever, and recommend ample fluids and milk based on age, plus fruit juices rich in vitamins A B and C to boost appetite.
Exercise and Fresh Air Antidotes for Winter Blues
Moderate exercise and fresh air lift spirits and health during winter. Daily time outdoors boosts eating, sleep, alertness, and relaxation, with sleep sunshine fresh air and proper food as nature s tonics.
MENTIONED IN THIS ARTICLE
WNU
Houston
Old Practices Worth More Than New Theories
Quotation from Napoleon I emphasizing the value of traditional methods over modern ideas, noting that long-standing practices often yield reliable profits and lessons, urging heed to experience.
MENTIONED IN THIS ARTICLE
Napoleon I
Business Like Justice Ends a Bitter Engagement Case
A sharp exchange reveals a father's shift from disapproval to businesslike actions as his daughter sues for breach of promise. The young man recalls parental opposition while the father emphasizes practical concerns and financial stakes in the dispute.
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Kellogg's
Good Housekeeping Bureau
Trixtida
Antipater
Raillery
Montsequieu
Lydia E. Finkham
Uemand
T Joseph
St.Josep
Mericandventurers
Elmo Scot Watson
JONES
Morris
Bloomington
Pennsylvania
Quaker State
Quaker State Oil Refining Corp
Oil City