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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Jun 07, 2000
Page
14
Recipe for a cucumber dill salad using English cucumbers olive oil fresh lemon juice salt pepper and fresh dill. Serves 8 to 10 with nutrition per serving listed as 221 calories 4.2 grams fat 4.2 grams protein 22 grams carbohydrates 3.1 milligrams diol 136 milligrams sodium and later 123 calories 11 grams fat 1 gram protein 5 grams carbohydrates 0 milligrams cholesterol 184 milligrams sodium.
The article explains June drop and how trees shed small fruit to conserve energy for a few large, quality fruits. It advises thinning peach, Japanese plum and apple trees after June drop, spacing remaining fruits and removing undersized or pest-damaged ones, while noting cherries and pears often don’t need thinning.
Susan Bauer profiles how high blood pressure harms arteries and raises stroke risk. The piece explains prevalence, risks, and that treatment combines medicine with lifestyle changes. It promotes weight loss, daily physical activity, moderate alcohol, and the DASH diet rich in fruits, vegetables, and magnesium, potassium, and fiber.
Boston AP reports tips from Michael McLaughlin's upcoming book The Southwestern Grill 200 Terrific Recipes for Big and Bold Backyard Barbecue. It advises starting with evenly thick steaks like swordfish tuna shark halibut and salmon for even cooking and easier turning. Clean and oil a hot grill rack, avoid spray, and buy fresh fish from a dedicated seafood store or a busy supermarket.
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