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Weight Loss Tips and Low Calorie Recipes from TOPS Club
A reader recounts joining TOPS with a goal to lose 29 pounds in 6 months and shares a set of eating habit changes. Practical tips include food diaries, smaller portions on small plates, calorie awareness, dessert integration, and a collection of low cal recipes from TOPS members and cookbooks.
MENTIONED IN THIS ARTICLE
Cox
KOPS
Leana “Palmer
Baytown
Tops 126
Helen Belinskie
Leonard Louis Levinson
Nancy Borgfeldt
Julia Barber
Ollie Sanders
Linda Lastovica
Deborah Kautz
Pearl Muller
Mary Louise Ponder
Donna Pojeoeni
Wanda Fulton
Mrs. B. Gregory
Jo Fleischman