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Aqua cycling class brings low impact workout in Lawndale
In Lawndale California aqua cycling at Motion Plus Aquatic & Therapy Center blends fitness and rehab in a 4 foot deep heated pool. Instructor Criselda Esguerra notes it trains upper body back core and breathing with a restorative spin. The 45 minute class costs 20 dollars for a first session and 30 dollars thereafter with monthly discounts and free parking.
MENTIONED IN THIS ARTICLE
Lawndale
Calif
Motion Plus Aquatic & Therapy Center
Criselda Esguerra
Esguerra