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Newspaper
Athens Messenger
Location
Athens, Ohio, United States of America
Date
Nov 06, 2016
Page
15
Readers share questions about letting go of old marriages and ghost family dynamics. A mother clings to stories of her ex, while others recount dating after long gaps. Advice emphasizes personal boundaries, self esteem, and recognizing growth as a shared responsibility.
United Seniors of Athens County Inc lists daily programs at 701 E State St Athens. Activities include World Walkers line dancing cards lunches and social events with details across Monday through Friday and reminders for reservations and contact numbers 594 3535 and 1 800 686 1117.
SAD is a form of depression that worsens in fall and winter due to reduced daylight. Light box therapy started in early fall can prevent or lessen symptoms, with 10,000 lux for about 30 minutes each morning. Medications like bupropion may aid prevention, and CBT SAD is effective. Include self care and talk to a doctor about options.
In Kotzebue Alaska a Native corporation subsidiary uses a 40 foot insulated container with LED lights to grow kale lettuce basil and other greens hydroponically. Arctic Greens aims to provide fresh affordable produce year round to the Arctic outpost and expand to other rural communities while weighing high startup and energy costs.
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