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Newspaper
Athens Messenger
Location
Athens, Ohio, United States of America
Date
Jul 12, 2015
Page
11
A simple home method yields healthier, cheaper nut butters from peanuts or other nuts. Toast nuts, blend in a processor with a neutral oil and optional salt, then adjust texture with added chopped nuts. Store in a sealed jar up to three months, with nutrition notes for peanut and cashew versions.
A two meal dinner concept uses a single flank steak marinated with garlic and red wine vinegar for Day 1. Serve with skillet seared spinach and optional mashed potatoes, then transform leftovers into crusty bread or whole wheat wraps for Day 2. Marinade prep time two hours plus cooking time totals about 30 minutes.
A crunchy salty snack mix blends Chex cereal with crackers pretzels nuts and Parmesan butter soy sauce and pizza seasoning. Bake 20 to 30 minutes until toast and cool. Yields 12 servings with 260 calories per serving and details on fat sodium and nutrients.
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