Fresh vegetable bake with cheese sauce for summer meals
The Globe Shopper outlines a vegetable bake recipe mixing new potatoes green onions and peas with a cheddar cheese sauce. It also notes practical cooking tips from Virginia Experiment Station on preparing cabbage with balanced flavor and nutrition.
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Colorado
Virginia Experiment Station
Cooking methods for beans with cabbage diet tips
Extension specialists propose a revised method for beans and cabbage to preserve nutrients. Simmer fat meat and water for two hours first, then add cabbage cut in sections and cook until just tender to retain minerals and vitamins.
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South
Watermelon pickles recipe from seasonal notes
The article notes cabbage cutting saves nutritive value and watermelons are arriving with good quality. It shares a simple watermelon pickle method using melon rind, salt soaking, boil of vinegar syrup with allspice cloves and sticks, then cooking rind before sealing.
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