Double Your Flavor Two Cup Soup
Economists explore mixing two instant soup flavors to create a double serving. Several pairings include Green Pea with Spring Vegetable, Cream of Mushroom with Cream of Chicken, Tomato with Spring Vegetable, and Onion with Chicken or Mushroom among others. Prepare by boiling 12 ounces water and adding two packets.
Snack choices boost vitamins not calories in daily fare
Tips from home economists explain building a healthier snacking plan around the four food groups. Popcorn offers a low calorie base, yogurt dips and vegetables add vitamins. aim for balance, portion control, and savoring flavors without turning snacks into meals.
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