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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Nov 10, 1999
Page
8
The author argues long term self discipline and regular practice calm anxiety. Progressive relaxation, meditation, and stopping periodically restore control and productivity. Addressed to readers seeking non pharmacological relief, with a contact: Dr. Glenn R. Nichols in Barnwell South Carolina.
Harvard study of 34,129 nurses shows those who do not smoke, keep BMI at 25 or less, exercise at least 30 minutes daily, drink moderately, and eat a healthy diet reduce heart attack stroke and heart failure risk by 82 percent compared with others. Only 1 percent followed all rules. even so, lifestyle changes could virtually eliminate premature heart disease.
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