Athletes nutrition needs and fluid guidance from Dr Nichols
Dr Glenn R Nichols details athletic nutrition emphasizing complex carbohydrates, adequate calories, and cautious fluid replacement. He warns against excess fat or protein aids, highlights glucose solutions for long events, and advises two cups before competition with ongoing 15 minute intervals. He includes his contact at Barnwell County Health Department.
MENTIONED IN THIS ARTICLE
America
Glenn R. Nichols
Barnwell County Health Department
Barnwell, SC
Veterans face care delays as VA system strained
A congressional panel heard that thousands of veterans are being turned away from VA hospitals and clinics due to funding and staff shortages. Rep. Christopher Shays and Rep. Dave Weldon cited bed cuts, staff gaps, and long waits for acute psychiatric care and primary care access across Connecticut and Florida, including a World War II veteran denied an outpatient appointment.
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Washington
Veterans Affairs
Congressional
Snone Wise
Christopher Shays
Rconn
House
National Security
Connecticut
Vas
Dave Weldon
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Weldon
Sodas Burgers and Supplements Raise Dehydration Risk
Experts warn that fast foods and sugary caffeine drinks can dehydrate athletes. Dr Gary Wadler notes cola and soda cause bloating and increased urine flow, leading to fluid loss. Former star Jimmy Connors suffered cramps linked to high cola intake and dehydration. Protein in fast food also requires water for breakdown, risking fluid deficit.
MENTIONED IN THIS ARTICLE
Washington
Wadler
Jimmy Connors
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