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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Feb 09, 1994
Page
5
Meal ideas drawn from the Standard wire services offer practical recipes for quick dinners. The collection aims to inspire new options for weeknights with accessible ingredients and straightforward steps.
Prepare garlic in oil then press into brie fans. Bake 400F 10 to 12 minutes until warm and softened. Garnish with parsley and serve with apple wedges or bread. Nutrition per serving: 96 calories, 8 g fat, 2 g carbohydrates, 16 mg cholesterol, 134 mg sodium.
Boneless chicken breast split in two is browned then simmered with onion garlic tomatoes and thyme. A sauce of anchovies olives balsamic vinegar and oil is folded in, served over the chicken with pepper. Nutritional facts: 319 calories 44 g protein 15 g carbohydrates 9 g fat.
Wash 1 pound red potatoes and cube them. Sauté in olive oil with 3 unpeeled garlic cloves until golden then cover and simmer until soft. Season to taste with salt and pepper. Per serving: 276 calories 5 g protein 50 g carbs 7 g fat 0 cholesterol 13 mg sodium.
The Healthy Heart Gourmet by Tom and Arlene Mills presents low fat, low cholesterol recipes with per serving calories fat and cholesterol data. Medical notes by Dr. Kenneth W Adams and R.D. Cecilia Hennig accompany a two week plan under 30 percent fat. Available by mail order for 14.95 plus shipping. A Valentine meal featured Haddock Au Gratia and other dishes.
A compiled home recipe text describes making liquid Butter Buds from Butter Buds powder and hot water, then baking haddock with lemon juice paprika and a cheese sauce. It also outlines a pasta dish with garlic and cheese and a cucumber onion relish with a vinegar sugar dressing. Per serving nutrition values are noted for each dish.
Washington reports President Clinton and German Chancellor Kohl shared a lavish 3000 calorie plus meal with high fat and cholesterol. Dietician Janet Regan Klich notes both leaders ate heavily despite healthier options available. The meal at Filomena Ristorante featured antipasti ravioli veal and zabaglione dessert.
New York City students from Public School 137 report unhealthy lunches amid USDA concerns that national standards lag. The piece notes high saturated fat and sodium, the role of the National School Lunch Program, dairy policies favoring whole milk, and the influence of vending machines and fast food on student choices.
Michael McLaughlin's More Back of the Box Gourmet continues the viral kitchen idea with 120 recipes drawn from food boxes and cans. From Spamburger to ketchup pie, the collection blends nostalgia with practical meals, appealing to both memory lovers and busy cooks.
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