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Mind over diet and the body chemistry of fat
Dr Glenn R Nichols explains that weight gain is not simply about eating too much but about body chemistry. Some people convert more calories to fat while others burn them, and once fat is reduced, the underlying tendency remains. Exercise boosts muscle, raises metabolism, and burns calories even at rest. The piece invites reader letters and previews next week’s topic on effective exercises.
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Glenn R Nichols
Barnwell County Health Department
Bary S.C