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Aiken Standard in Aiken, South Carolina

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Newspaper

Aiken Standard

Location

Aiken, South Carolina, United States of America

Date

Aug 17, 1986

Page

15

Whiskey 10K Nears as 9th Annual Race Approaches

The Whiskey Road Race returns in three weeks on Sept 6 at 8 15 a.m. with start and finish at the H Odell Weeks Activities Center. Co sponsored by Aiken Recreation Department Aiken Track Club and Governor's Council on Physical Fitness. Entry fees 6 pre registered 7 day of race T shirts guaranteed to all pre registrants and while supplies last.

H. Odell Weeks Activities Center Aiken Recreation Department Aiken Track Club Governor’s Council On Physical Fitness

Training Schedule Emphasizes Speed for 10K Prep

Bob Stoner outlines a weekly schedule focused on speed work to shave seconds from a 10K time. Daily runs range from six to seven miles with one and two mile fun runs for younger racers, plus three minutes threshold sessions and gradual pace increases for race readiness.

Also Mentioned on This Page

Bob Stoner Poponu LPS Sport Radial Moto Cly Raute Corea U.S Mobil Western Auto Avan Able Lesiaiael Ry Aed Exch. Ea Augusta Aiken LAND Aiken Kalima Plaza North Augusta Martintown Rd Edgefield Rd Augusta Peach Orchard Lumpkin Rd Augusta Walton 15Th Street Exch Ser Martinez Washington Monto-Matic America Western Flyer Auto. the Auto Supply Company Aiken & North Augusta
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