Whiskey 10K Nears as 9th Annual Race Approaches
The Whiskey Road Race returns in three weeks on Sept 6 at 8 15 a.m. with start and finish at the H Odell Weeks Activities Center. Co sponsored by Aiken Recreation Department Aiken Track Club and Governor's Council on Physical Fitness. Entry fees 6 pre registered 7 day of race T shirts guaranteed to all pre registrants and while supplies last.
MENTIONED IN THIS ARTICLE
H. Odell Weeks Activities Center
Aiken Recreation Department
Aiken Track Club
Governor’s Council On Physical Fitness
Training Schedule Emphasizes Speed for 10K Prep
Bob Stoner outlines a weekly schedule focused on speed work to shave seconds from a 10K time. Daily runs range from six to seven miles with one and two mile fun runs for younger racers, plus three minutes threshold sessions and gradual pace increases for race readiness.
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Bob Stoner
Poponu
LPS Sport Radial
Moto
Cly
Raute
Corea
U.S
Mobil
Western Auto
Avan Able
Lesiaiael
Ry Aed
Exch. Ea
Augusta
Aiken
LAND
Aiken Kalima Plaza
North Augusta Martintown Rd
Edgefield Rd
Augusta Peach Orchard
Lumpkin Rd
Augusta Walton
15Th Street
Exch
Ser
Martinez
Washington
Monto-Matic
America
Western Flyer
Auto. the Auto Supply Company
Aiken & North Augusta