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Ways to reduce breast cancer risk from Mayo Clinic guidance
Mayo Clinic outlines preventive steps. Limit alcohol to one drink daily, maintain a healthy weight, and engage in at least 150 minutes weekly of moderate or 75 minutes of vigorous aerobic activity with regular strength training. Breastfeed longer for greater protection, avoid long term hormone therapy or use the lowest effective dose, and limit exposure to environmental pollutants.
MENTIONED IN THIS ARTICLE
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Mayo Clinic
Department of Health and Human Services