Cheat meals and weight belts in gym routines
Jerramiah Joseph, club owner at Anytime Fitness Marshall, discusses when a cheat meal may fit a healthy lifestyle and how to balance it with activity. He notes weight belts are often unnecessary for most lifts, except during max efforts like squats and deadlifts, and offers guidance on fueling before workouts with liquid carbs and protein shakes for an hour window.
MENTIONED IN THIS ARTICLE
Jerramiah Joseph
Anytime Fitness
Marshall, Michigan
Marshallmi
Anytimefitness.com
Farewell for Oaklawn Gastroenterologist Dr Jonathan Ross
A farewell event for Jonathan Ross M D is planned from 8 a m to noon Friday March 22 at Oaklawn Medical Group Gastroenterology Suite 3A Wright Medical Building 215 E Mansion St with light refreshments. Ross reflects on the career as colleagues gather to honor his departure.
MENTIONED IN THIS ARTICLE
Oaklawn
Jonathan Ross
Oaklawn Medical Group
Ross
Wright Medical Building
E. Mansion St
Community Heirloom Recipes Cookbook supports AGLP trip
AGLP announces a Community Heirloom Recipes Cookbook fundraiser for the 2013 Alaska trip and future plans. Created by AGLP members, it features 250 cherished family recipes and is selling quickly with limited supply. Books arrive March 20 at 2 Moon Press in Marshall or via project chair Jessie Caron.
MENTIONED IN THIS ARTICLE
Alaska
AGLP
2 Moon Press
Michigan
Marshall
Jessie Caron
Caronjphoto
Gmail.com
Hardwood items and garaged bargains appear for sale
Classified ads list hardwood tree tops with best offers, a new 12 foot trampoline with enclosure priced at 200 dollars, an Ab lounge for 100 dollars, guitars and lessons offered by Dickerson Music Co in Albion, and hay for sale with prices from 5.50 to 8.50. Contact numbers provided for inquiries. The prose also includes a narrative about a physician, Dr. Ross, planning to leave Oaklawn Gastroenterology after eighteen years in practice, noting his education, board certifications, and colleagues.
Also Mentioned on This Page
Marshall Fitness
A&c Reader
Carol
Dickerson Music Co
N. Superior
Albion
CDL
Huffman Rubber, Inc
Homer
Unity of Battle Creek
Roland Keyboard
Thurston’s
Tekonsha
Thurstonsfurniture
Mastercard
Visa
Discover
Arlow
University of Michigan
Wayne State University
Sinai Hospital
Henry Ford Hospital
Power
Medical Center Hospital of
Vermont
Dartmouth: Hitchcock Medical Center
New Hampshire
Jonathan Ross, M.D
Idan Sykora
Jane
Rick DeVries
Circle
Park Street
Arms St
West Drive
Auto-Owners Insurance Company
We'll Save
Auto-Owners Insurance Life Home Car Business
East Michigan
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!