MyPlate healthy eating tips outline
MyPlate promotes five food groups with a plate diagram. The tips urge half plates of vegetables and fruit, lean proteins including seafood twice weekly, at least half grains as whole grain, and mindful eating at home or when dining out. Natural fruit desserts are recommended. visit ChooseMyPlate.gov for full tips.
MENTIONED IN THIS ARTICLE
MyPlate
ChooseMy Plate
Albion Elks July activities schedule announced
Albion Elks Lodge 1798 lists July plans including a July 3 open house and family potluck with fireworks viewing at dark, a July 4 celebration, weekly Tuesday golf at Tomac Woods, a July 23 Hrab Memorial Golf Outing signup deadline, a July 24 Adopt-a-Highway cleanup, and two July Friday dinners with prices 7.50 and 9.50. Reservations urged.
MENTIONED IN THIS ARTICLE
Albion
Albion Elks Lodge #1798
America
Elks Golf League
Tomac Woods
Paul and
Russ Hrab
Marshall Community Foundation Grant Deadline
The Marshall Community Foundation invites grant applications from non profits schools churches cities and townships in the Marshall area and Calhoun County. Applications due Friday July 1 with August review and September 15 distributed awards. For details contact Ann Miller at 269-781-2273 or info marshallcf.org.
MENTIONED IN THIS ARTICLE
The
Marshall Community Foundation
Greater
Marshall Area
Calhoun County
Foundation
Ann Miller
Marshallcf.org
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Albion Elks
Albion Elks Lodge
M-99 South
Condit Road
Talmadge Creek
Kalamazoo River
U.S. Epa
Michigan Department of Environmental Quality
MDEQ
Enbridge
Enbridgeus.com
Carol MacKenzie
Pic
Carol
SmallTownAttorney
Michigan Avenue
Marshall
Michigan
Chcbc
Chicago Street
Coldwater
Chcbc.com
Community Health Center of
Branch County