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Superfoods continued. A guide to seeds fruits and grains
The list highlights pumpkin seeds shrimp skim milk tart cherries watermelon whole wheat pasta and yellow corn with their nutrients and suggested benefits. Shrimp supplies 23 g protein and omega 3s with potential cholesterol benefits. skim milk may reduce colon cancer risk. tart cherries aid sleep and metabolism. watermelon supports arteries via carotenoids and citrulline. whole wheat pasta lowers glycemic spikes. corn provides zeaxanthin and lutein for eye skin protection.
MENTIONED IN THIS ARTICLE
Rockefeller University
New York City
Harvard Medical School
Boston
Bazilian
Ing
Usda Research
SELF
Janis Jibrin
R.D
Penn State University College of Medicine
Hershey