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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 29, 2011
Page
18
A wedding weight loss guide stresses eight months of planning for brides. It advises realistic weekly fat loss, balanced nutrition, home cooking, nonstick cookware, and a mix of core strength and cardio training. It promotes sleep, mindful eating, and small daily activity boosts.
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