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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 15, 2011
Page
16
Ballroom dancing offers a path to better health and posture through slow dances like Foxtrot Waltz Tango and Rumba and faster styles such as Swing Cha Cha Salsa and Samba. It improves flexibility balance and stamina while providing stress relief and social connection. A personal note from instructor Carolyn promotes learning and enjoyment through over twenty years of experience.
The USDA advises using the food pyramid for a balanced 2000 calorie diet. It lists daily targets by group: grains six ounces, of which three ounces should be whole grains. vegetables two and a half cups. fruits two cups. milk three cups of low fat milk products. meat and beans five and a half ounces. and fats sugars and salt should be used sparingly.
Albion District Library hosts Belly Dance Basics on Wednesdays February 2 9 and 16 from 530 to 800 pm for ages 15 and up. Participants should wear comfortable workout clothes and may order a hip scarf for eight dollars. Call 517 629 3993 or visit 501 S Superior St Albion to register or learn more.
The 2009 National Health Interview Survey shows 46 million uninsured people under 65, up 2.5 million from 2008. Children under 18 uninsured fell to 6.1 million, down about 0.5 million. Since 1997, the total uninsured rose notably in 2008–2009, the largest year-to-year jump since 1999–2000.
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