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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 15, 2011
Page
15
The Community Health Center of Branch County expands employee wellness with a Biggest Loser contest in 2011. Two eight teams pay a 25 dollar join fee, weigh-ins occur every Monday, penalties apply for missed weigh-ins or weight gain, and the top team and top individual win pots. Contact Jenny McDaniel for details.
Amanda Whitson of Marshall's Good Life Nutrition will present a free nutrition program at the Marshall District Library on Tuesday January 25 from 7 to 8 15 p m. The session covers tips for family wellness with a Veggie Hunt activity for children and a craft. Snacks and beverages provided. Registration required. call 269 781 7821 ext 10 for details. Library location 124 W Green Street and website www Marshall DistrictLibrary.org.
The body needs vitamin D to absorb calcium which supports bones muscles and heart. Without enough vitamin D osteoporosis risk rises as tissue loss weakens bones. Vitamin D aids exercisers reducing cramps and aches, but few foods supply it. supplements help reach daily amounts.
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