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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 12, 2019
Page
17
Liz Figueredo outlines a year of cardio and weight training that shed 18 pounds and built muscle. She details a balanced diet with 300 to 500 calorie meals, morning workouts after coffee, and a push toward six to seven gym days weekly to maintain momentum and manage stress.
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