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Marshall woman proves 52 weeks of fitness commitment
Liz Figueredo of Marshall built a yearlong habit by exercising five days a week for 52 consecutive weeks at Oaklawn Life Improvement Center using the Sweat app. The 37 year old mother of two credits routine, social time, and discipline for strength gains, endurance and better self confidence. She advises starting with three days weekly or finding a workout buddy.
MENTIONED IN THIS ARTICLE
Marshall
Liz Figueredo
Figueredo
Oaklawn Life Improvement Center
Margie
OLIC
Liz
John Hendler