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Newspaper
Winchester Evening Star
Location
Winchester, Virginia, United States of America
Date
May 10, 1962
Page
4
A 1962 column advises wives on encouraging regular exercise for middle aged men. It suggests age appropriate routines, mental ease, concealed abdominal workouts, walking, and throat neck movements during daily tasks to boost circulation and long term health.
A brief note promotes simple exercise routines such as five finger exercises that require minimal effort. The text suggests easy, low-effort methods for basic physical activity.
The article advises adjusting exercise with age. After 30, avoid team games. choose self-paced sports like tennis and golf. After 40, walking becomes ideal, while swimming remains beneficial year round though outdoor winter swims are for exceptional men.
A column condenses tips from How Not to Kill Your Husband on daily and morning exercises for men. It outlines lying and standing routines, deep breathing, torso twists, leg raises, and pelvic contractions, stressing regularity and partial alternatives when time is limited. Tomorrow: Be your husband’s keeper in fight against artery trouble.
FRONT ROYAL The Warren Chamber of Commerce elected five directors for three-year terms at its annual meeting Monday. Elected were Lewis E. Allen E J Kerfoot Edwin Harper Oliver Stoneburner and Dr Dennis P McCarthy Harry C Cole president retiring from the board received a bronze plaque for leadership this past year.
At Cape Canaveral the Centaur second stage broke up about five seconds after liftoff raising concern the Atlas first stage was at fault. Officials said Mercury plans to launch astronaut Malcolm Scott Carpenter on May 17 if tests proceed without further technical problems. Technicians study data after two missiles exploded in second stage flight during Wednesday launch attempts.
Four more contestants join the Miss Shenandoah Valley pageant to be held May 11 12 in New Market. Gloria Jean Miller Diane Marie Rudy Barbara Mae Komsa and Suzanne Louise Boyd compete. the event marks the 16th annual pageant.
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