Weight Training for a Healthier Body and Fitness Limits
Dear reader weighs in on weight lifting with practical guidance. Daily lifting won t necessarily cause musclebound limits. light to moderate weights can build strength endurance and a healthy body. Benefits include fat use for energy and lasting gains after sessions. endurance workouts may better strengthen the heart, but both can fit a balanced program.
MENTIONED IN THIS ARTICLE
Dr. Lamb
Misses Pattern 4911 Six Versions For Knit Seams
Six versions of pattern 4911 target Misses sizes 8 to 18 for knits cotton linen and blends. Yardages listed with pattern cost 75 cents each plus 25 cents for air mail handling. Send name address zip size and style number to Anne Adams Winchester Evening Star pattern department.
MENTIONED IN THIS ARTICLE
Anne Adams
Winchester Evening Star
Pattern Dept
West 17Th St
New York
N.Y
TV Movie Highlights and Pageant Notes
Highlights of late night movie lineup include Rage in Heaven 1941 with Robert Montgomery Ingrid Bergman and George Sanders and Underworld U S A 1961 with Cliff Robertson and Dolores Dorn. Also Westward the Women 1941 stars Robert Taylor Denise Darcel Julie Bishop Hope Emerson and Father Came Too 1963 with James Robertson Justice Leslie Phillips Stanley Baxter. Miss America 1972 Laurie Lea Schaefer prepared for NBC color pageant Sept 9 in Atlantic City and Mitch Vogel reflects on missing childhood moments while filming Bonanza.
MENTIONED IN THIS ARTICLE
Doctors Heaven
Guiding Light
Secret Storm
Montgomery Hospital
Peyton Place Zoo
Somerset
Gilligans
Jeannie
Underworld
U.S.A
Andy Griffith
Mike Douglas
McHale’s Robertson Dragnet
Big
Navy
Valley
News
Love Total
Washington
Lucy
Smith Nightly News
John Chancellor
Steer
Thomas Consequences
Wilburn
Dick van
Evening
News Brothers
Walter Cronkite
Mod Squad
Jeannie Squad
Byner
NBC
Merv Griffin
Playhouse
Mare
Nichols
Cannon
Marcus
Marcus Me
Smith-Willis
Ae " Welby
M.D. Welby
Perspective Povich
Kreskin
Outer Limits
Total News
Dick the Spide
the Cavett
Dick Robert
Cavett
Taylor A
Stanley
David Baxter
Reflections Eaton
Robert Montgomery
Ingrid Bergman
George Sanders
Oscar Homolka
England
Cliff Robertson
Dolores Dorn
Westward
Robert Taylor
Denise Darcel
Julie Bishop
Hope Emerson
Chicago
California
James Robertson Justice
Leslie Phillips
Stanley Baxter
Laurie Lea Schaefer
Bexley
Ohio
Atlantic City
N.J
NBCTV
Also Mentioned on This Page
Winchester
Common Council
T.V. Cable
Watch Channel 6
Council
Winchester, Virginia
Fern Belo
Mitch Vogel
NBC TV
Beetle Bailey
Andy Capp
Ner
Blondie
Dagwood
Miss Shapely
MR. Dithers
MR. Gregory
Woodstock
Snuffy Smith
Tater
Doonesbury
DR. Kissinger
Mosco
Peking
MR. Wron
Luke
Winthrop