Walking for Weight Loss Is Not a Daily Chore
A skeptical columnist debunks the idea that everyday chores count as diet exercise. The real weight loss requires extra, dedicated walking beyond routine activity, or else dieters risk social and domestic upheaval while clinging to old eating habits.
MENTIONED IN THIS ARTICLE
God
Social Calendar Sees Local Groups Meet This Week
Tuesday events include IOOF Lodge at 7 30 p m OOF Hall and Tops Club weigh in at the YWCA. Wednesday lists Rainbow Girls sessions at 6 15 p m Masonic Temple and 7 30 p m at the same venue. Thursday features P EO Chapter 1 at 1 p m and a Log Cabin Questers luncheon with Rachel Jungbluth.
MENTIONED IN THIS ARTICLE
IOOF
OOF Hall
Tops Club
Ywca Room
Rainbow Girls Board
Masonic Temple
Rainbow Girls
Ainsworth Oes
Delta Kappa Gamma
Clyde Dawson Jr
Senior Citizens
YWCA
Daryl Dunbar
George Horn
Hospital Admissions and Births notice
Hospitals Note Admitted Saturday Mrs Robert Baker Washington medical Births Yesterday Mr and Mrs Rick Davis Washington daughter Dismissed Saturday Mrs Ronald Brown Washington Mrs Helen Foster Washington Francis Greiner Keota Yesterday Mrs Scott Bennett and son Keota Today Miss Grace Vincent Washington Mrs John Lynn and son Brighton
MENTIONED IN THIS ARTICLE
Robert Baker
Washington
Rick Davis
Ronald Brown
Helen Foster
Francis Greiner
Keota
Scott Bennett
Grace Vincent
John Lynn
Brighton
Local births and a marriage in small-town Iowa
Mr and Mrs Ken Keniston of Washington welcomed Wade William born Friday at Mercy Hospital Iowa City weighing 7 lbs 6 oz. Cynthia B Vogel of Blairstown married Bernard A Ternes of Newhall on Sept 27 1975 at Blairstown. Mr and Mrs Allen Pohren of Red Oak welcomed Philip Allen born Sunday Sept 28 at Murphy Memorial Hospital Red Oak weighing 6 lbs 9 oz. Grandparents are Leonard Pohren of Washington and Davey Crockett of Wakefield Nebraska.
MENTIONED IN THIS ARTICLE
Ken Keniston
Washington
Mercy Hospital
Iowa City
Wade William
Cynthia B. Vogel
Blairstown
Carl Vogels
Keota
Bernard A. Ternes
Newhall
Allen Pohren
Red Oak
Philip Allen
Murphy Memorial Hospital
Leonard Pohren
Davey Crockett
Wakefield
Neb
YWCA Seeks Members for Elgin Craft Center Trip
YWCA invites more participants for a day trip to Elgin Illinois to visit the Lee Ward Craft Center and Haggar Pottery Works. Depart YW at 6 30 a m Saturday October 4 with a cost of 22 dollars plus a YW membership meals not included.
MENTIONED IN THIS ARTICLE
Illinois
YWCA
Elgin
Ill
Lee Ward Craft Center
Haggar Pottery Works
Maidens 4-H Club schedules events at Wellman meeting
The Maidens 4-H Club met at the Methodist Church for a potluck and meeting led by president Cathy Huntsburger. Plans were announced for a Sept 27 convention at 7 p.m. and an Oct 5 4-H display in downtown Wellman windows. The clubwill join Lime Creek Livewires for a hayride on Oct 18, with next meeting set for Oct 20 at 7 p.m.
MENTIONED IN THIS ARTICLE
Methodist Church
Cathy Huntsburger
Wellman
Lime Creek
Pork Producers Board Meets at Fairgrounds
The Washington County Pork Producers board of directors met at the County Fairgrounds Thursday evening. President Jim Witthoff led the meeting and a report on the National Swine Type Conference by chairman Marlin Owens was presented. Plans for the October Porkfest were finalized and the group spent the rest of the evening cleaning the swine barn.
MENTIONED IN THIS ARTICLE
Washington
Campfire Girls Complete Overnight Lincoln Campout
The Lincoln 5th grade Campfire Girls Ke Ko enjoyed an overnight campout with tent setup and charcoal cooking. They staged dramas played games held a candlelight ceremony for new members and completed a directional penny hike after breakfast. Bead awards were earned by the participants Karen Tam Ruth Dawson Susan Hildebrand Stacy Sturdevant Jenny Lloyd Julie Collins Laura Collet Jeri Lynn Greiner Angie Lyden Carolyn Hanson Ling Ling Hwang Jolene Gaffey.
MENTIONED IN THIS ARTICLE
Lincoln
Ke Ko
Karen Tam
Ruth Dawson
Susan Hildebrand
Stacy Sturdevant
Jenny Lloyd
Julie Collins
Local Army Reserves Enjoy Picnic at Sunset Park
Sunday picnic for the 872nd Maint. Co. United States Army Reserves of Washington with members former members and families. Attendees included Mr. and Mrs. Dennis D. Greiner Keota Mr. and Mrs. Roger Greiner West Chester Ron Perdock Knoxville and many others from Washington Columbus Junction and surrounding towns plus visiting and photo sessions at the shelter house.
MENTIONED IN THIS ARTICLE
Sunset Park
872Nd Maint. Co
United States Army Reserves
Washington
Dennis D. Greiner
Keota
Roger Greiner
West Chester
Ron Perdock
Knoxville
Bill Thoma
Wayland
Donald Rebling
Brighton
David Bierney
Brad Fosdick
Barry Fosdick
Harold Walker
Delmar Yoder
Hal Williams
Tom Young
Bill Perdock
Hayes
Bob Hansen
Max White
Ainsworth
James W. Sands
John F. Gabriel
Richard Houseal
Warren McConahay
Bret and
Kip
Columbus Junction
Hustlers Club Meeting Discusses Money Talks Theme
Washington Hustlers Intermediate and Senior clubs held a meeting at the fairgrounds. Joe Reed spoke on Don't Get Fired and Lisa Bell presented Your Money Really Does Talk. The 4-H convention was discussed and sign-up month was announced for next month.
MENTIONED IN THIS ARTICLE
Washington Hustlers
Fairgrounds
Joe Reed
Lisa Bell
Nurse Brock Completes Army Officer Course at Army Academy
First Lieutenant Marsha A. Brock, daughter of Mr and Mrs Delbert W Brock of Washington Iowa, completed an Army Nurse and Medical Specialist Corps officer course at the Army Academy of Health Sciences in Fort Sam Houston Texas. The program covers basic branch training in field medicine surgery preventive medicine and neuropsychiatry. Brock entered the Army in August 1975 and was last stationed at Walter Reed Army Medical Center. She is a 1971 Washington High School graduate and earned a BSN in 1975 from the University of Maryland Baltimore.
MENTIONED IN THIS ARTICLE
Ft. Sam Houston
Tex
Marsha A. Brock
Delbert W. Brock
7Th Ave
Washington
Iowa
Army’s Academy of Health Sciences
Army
Walter Reed Army Medical Center
Washington, D.C
St. Brock
Washington (Iowa
Upper College
Fayette
University of Maryland At
Baltimore
Funeral services for Frank L Johnson held at Jones Home
Funeral services for Frank L Johnson were held Saturday September 27 at Jones Funeral Home with the Rev Ernest E Caltvedt officiating. Interment will be in Elm Grove Cemetery. Casketbearers were David Kleese Isaac Kleese Harry Hutt Harold Boyd Jack Fuhr Willis Jones.
Washington Evening Journal shows 1975 publication details and rates
The Washington Evening Journal lists staff roles and contact info including David Elder as president and editor. Publication is circulated Monday through Saturday with Inland and state press association memberships and subscription rates set at 2.40 monthly by carrier in Washington, 2.00 in area towns, 14.00 yearly by mail in Iowa, and 18.00 yearly outside Iowa.
MENTIONED IN THIS ARTICLE
North Marion Ave
Washington
Iowa
Elder, Shannon & Co., Inc
United Press International
Inland Daily Press Assn
Iowa Daily Press Assn
Iowa Press Assn
Audit Bureau of Circulations
David Elder
William Shannon
Charles Morris
Robert Luther
Leonard Llewellyn
Pinto Pony MPG Debuts as Low-Cost Ford Model
Ford dealer Jim Schulze announces the Pinto Pony MPG a new subcompact priced at 2895 with EPA highway fuel economy of 38 mpg. The four passenger two door sedan uses a 2.3 liter four cylinder engine, four speed manual and rear axle ratio 3.00 to 1. Limited options will be offered.
MENTIONED IN THIS ARTICLE
EPA
Jim Schulze
Ford-Mercury
Ford
America
Environmental Protection Agency
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