Diet balance rules for a nutritious menu by Bernarr MacFadden
Reading from Rating for Health the piece outlines diet balance: increase milk butter cheese and eggs, leafy greens, whole grains, fruits and nuts while limiting denatured grains and fats. It advises simple meals with one green vegetable and milk, warns about acid fruit with milk, and offers practical tips to balance diets via grocery planning.
MENTIONED IN THIS ARTICLE
Bernarr MacFadden
Social Calendar Entries Highlight Local Clubs
The community calendar lists Mrs Caud Tucker hosting high tea at 612 South Third, the United Presbyterian Young Ladies Missionary Society meeting at the church, Mrs J A Harwood hosting the Wednesday Reading Circle, Mrs FE Hammer entertaining the Navajo club on East Main, Rosemary club with Mr Charles Wylie, Sunshine Community Club with Mrs Glenn Been blossom, Just Us Club with Howard Kerr, Bethel WMS meeting at two for election, Lincoln P T A meeting at 3 40, Ladies Social at 2 30 with Mrs Martha and Miss Ella, Ed Myall entertaining U and I class, and Priscilla Club luncheon at Mrs Foster 127 East Washington.
MENTIONED IN THIS ARTICLE
Claud Tucker
Caud Tucker
Tme
South Third Avenue
J. A. Harwood
F. B. Hammer
FE. B. Hammer
East Main Street
Rosemary Club
Charles Wylie
Sunshine Community Club
Sunshine Community 4
Glenn Been Blossom
Lincoln Meeting
McHshinney
Anternoon Ridge
Just US
Howard Kerr W.M.S
Bethel
Woman's Missionary Society
Bethel Presbyterian Church
Martha
Ella
South Avenue
ED Myall
Don
Women, Be Your Age Says Beauty Expert
Hazel Rawson beauty editor urges older women to avoid short skirts as she argues the architectural dignity of the elder figure should guide clothing choices. Miss Cad es counters no woman is being criticized yet stresses that aging changes require modesty.
MENTIONED IN THIS ARTICLE
Hazel Rawson
Veauty
Miss Cades
Frighdship Club Dinner and Relief Corps Installations
The Frighdship club and families held their annual dinner at the Shaw home with strong attendance despite ice. Members of J. W. Baker Relief of West Chester installed officers, including Eva Robertson president and Ceril Robertson senior vice president, as a stormy meeting proceeded with talks on loyalty and memory of Lincoln. The Enterprise Parent-Teacher meeting and community notes follow with additional social details and a long town ordinance notice on telephone company franchises across several Iowa towns.
MENTIONED IN THIS ARTICLE
Frighdship Club
Alvin Shaw
He Pearson
Fred Don Aldson
Carrie Davis
Chamaat
Gene
J. W. Baker Relief
West Chester
Jay
Eva Robertson
Ceril Robertson
Dora Butever
Abbie Royer
Emma Balstor
Florence Dayton
Relva’ Carris
Laura Schultz
Effie van Sickle
To Hough
Hat ‘Fe Lanbaugh
Opal Robbs
Jennie de Long
Va Coffey
Gertie Moothart
Xima Martin
Jennie Hennon
J. W. Baker
Futlty
John Wessley
Abraham Lincoln
Gettsbure
United States
Arlington
Woman's Relief Corp
Corp
Cera
Lowa-Illinois ‘Telephone Company
West Point
Eldon
Richland
New London
Hedrick
Donnellson
Montrose
Tillsboro
Oakville
Ainsworth
Co. Tetts
Wayland
Winfield
Iowa
Finols Telenhione
Canany
Teichland
Ness London
Donnelman
Hillshors
Ainsworth Cone
Letts
Towa
Ty Eral Assembly
Or Towa
Ols Totennone Company
Oainanes
Lee County
Sanders Lenhone
Incor
Wanelts
Cetearonita
Biden
Srdent forMane
Ion
Keak County
Henry County
Keokuk County
Donne
Ison
Lee
Town-Ilinale Tetenion Company
Ors
Wana
Gui
Donnell
Ounty
Iowa-Ilinois
Ontrove
Devia
Holebor
Lee Casat
Illinois
Pegeree
Hiltsh
Louisa Con Lowa
Oakville Mutual Telephone Company. Inc
Priccula club hosts meeting and reading circle notice
Drs and Mrs R G Cheers invite Priccula club members to a one oclock Incheon at Mrs Foster home Saturday Feb 2. Notify hostess if unable to attend. Wednesday Reading circle meets tomorrow afternoon at 2 Frida with J A Harwood.
MENTIONED IN THIS ARTICLE
R. G
Priccula Club
Foster
J. A. Harwood
For Rent Furnished Apartment Washington IA
Classified ad fragment offers a furnished one room or apartment for immediate rent in Washington Iowa. Mentions call numbers and a lock box address with limited legible details.
MENTIONED IN THIS ARTICLE
Washington
Iowa
Also Mentioned on This Page
C. E. Brown
Lincoln P.T. A
Parent-Teacher Association of the
Lincoln School
Priscilla Club
George Foster
It. G Cherry
Priscilla Elab
Washington Street
Ciety
Enterprise Parnt-Teachion
A. Beiter
Lynn
Crayne
West
Oliver
Danex
House of Representatives
Senate
Wash
Yington County
Town-Illinois Telephone Company
Ant
Msentine Couunty
Tosa
Mason
Muscat
Muscatine and Lowlanounty
Wayland Hone Company
Winsfield
Powers
Privilen
Sion
Ity
Fox Theatre
Miss Ralston
Me. Ratton
Ben Lyon
Antonio Moreno
Mr Legion
FBO
Arth Sleeper
Dantes Ashmore Creelman
Ort Glennon
Ays
Earle W. Corbin& Company
East Side Square
Frida
Mayos Home Bakery
Rothschild’s